women weblog

Food is the sustaining force of life. Napoleon Bonaparte said that “An army marches on its stomach”. Our body needs a minimum number of calories depending upon individual needs, for normal daily functions. Some foods add to our general well-being whilst others are detrimental to our health in excess quantities. Cooking is one of the oldest human activities. As society evolved, regional cuisines developed their own flavor and identity. Each region nurtured its own identity in the form of sumptuous culinary creations. Traditional recipes were passed down through the generations.

Our food section will focus on various regional cuisines. In addition, we will take a look at some specialty areas of cooking…

Fitness is the new-age mantra. Whether its workouts or diet plans, keeping your weight in check and body in fit condition is imperative for good health. Fitness exercises can range from strength training exercises to workouts specifically designed for various zones of the body. A regular fitness schedule can be arrived at to suit individual needs, whether you are a kid or teen or adult man and woman seeking a fitness regimen. A range of fitness equipment is available these days, be it heart rate monitors, treadmills, stair climbers, elliptical and cross trainers.

What is most important is to incorporate fitness as a part of your everyday lifestyle - nutritional fitness, physical fitness…